Learn Meditation in London
Individual Experienced Instruction
Are you serious about learning to meditate?
Are you looking for a practice which aims at more than mere relaxation or relief from stress,
which can open access to deeper insight into the mysteries of life and existence,
which is not sectarian, but none the less profound?
Meditation can be simple but definitely needs commitment and guidance in method,
otherwise it is no more than quiet reflection, useful but not transformative.
Different techniques have been handed down through many different systems in all cultures of the world. It is not necessary to embrace a particular religious background, but the guidance has to be based on traditional principles if you aim to access deeper knowledge.
Bringing the mind to rest is not easy.
With knowledge and support, meditation is a way to give your life direction, and help you through anxieties and suffering. Meditation is for anyone who sees its potential.
My background in meditation and related practices extends over 40 years.
I give guidance in person only, or small group as necessary.
There is no charge because I believe the gift of meditation training is not for personal gain. However, it is a commitment, and you are welcome to find out whether it is for you by contacting me and discussing the possibilities.
To enquire, email me or use the form below.
More information about this approach can be found on my other websites, and I recommend checking these to see if it is an approach which suits you. I also offer online methods of working with symbolism which can be a good introduction.
Meaning by Design
and here also are blog entries and dialogues about meditation
Contemplation beyond borders
See also my book:
The Meditator’s Guidebook (1996).